Train Athletes to Become Elite
At Liz Lifts Athletic Training, we train athletes of all ages, all fitness levels, and all sports with one goal in mind: train athletes to become elite.
Whether you’re a young athlete learning the fundamentals, a competitive player chasing the next level, or an adult looking to train like an athlete, our programs are designed to meet you where you are—and push you forward safely and effectively.
What We Train:
• Plyometrics – develop explosive power and on-court/on-field confidence
• Strength Training – build total-body strength that transfers to sport
• Speed & Agility – move faster, sharper, and more efficiently
• Mobility – improve range of motion and reduce injury risk
• Recovery – train smarter, recover better, and stay consistent
Every session is intentional, personalized, and rooted in proper movement mechanics—because long-term performance matters just as much as short-term results.
Train smart. Move better. Perform stronger.
Contact: liz@woodlakevolleyball.comBio: Liz is a NASM Certified Personal Trainer and Strength & Athletic Coach with over 3 years of hands-on coaching experience working with athletes across multiple sports and skill levels.
She has coached:
• Club athletes
• Beach volleyball players
• Private one-on-one training sessions
Liz specializes in developing athleticism through strength training, movement quality, and performance-based programming—helping athletes build confidence in both training and competition.
In addition to performance training, Liz is certified to provide nutrition advice to athletes and offers structured nutrition programming through her “Eat to Compete” programs—designed to help athletes fuel properly for training, performance, and recovery.
She is currently pursuing a degree in Kinesiology with a specialization in Exercise Science at California State University, Long Beach (CSULB), blending real-world coaching experience with a strong academic foundation in human movement and performance.
Liz is passionate about creating an environment where athletes feel challenged, supported, and empowered—whether they’re just starting out or striving for the next level. (For more information, please contact Liz directly at 818.400.4439).
