Stay Mentally Sharp and Fit By Starting a “Health Club” for Your Brain
By Mark Underwood 2012 is upon us and many of us are thinking about what the New Year will bring. This time of year is an occasion to get us…
The Truth About Anxiety and Stress: Here’s How to Conquer Those Worrisome Demons and Lead a Stress-Less Life
By Mark Underwood In the 1970s Ricky Nelson song, “Garden Party, one of the refrains goes, “You can’t please everyone so you’ve got to please yourself.” That may ring true to…
Listen Up And Laugh – Health Benefits Are Waiting
By Mark Underwood Did you know a good dose of laughter can actually help your immune system and decrease stress? Have you ever wished you could let go and laugh…